Hi friends!
So we all know it’s important to train our muscles and grow them stronger in the gym. We all know it’s important to train our brains to keep them sharp in school, by reading, or maybe taking a new course at work!
But what if I told you that while it’s important to train the muscles and the brain, it’s equally as important to train them together!
While the two are technically always working together in some capacity, it’s still important to specifically train them. Combining two movements which are both strength and pattern work is a great way to confuse your brain and teach your neurological system to move your body efficiently.
You frequently hear of the “mind muscle connection” these days, referring to the fact that your mind comes first in moving a muscle. In movement, your brain works by reacting to internal or external stimuli or by internally initiating motion. Your brain then tells your body who to recruit, how fast to go, how much force to produce, etc.
All of this happens at the cellular level. So it’s really important that your brain is in the habit of recruiting proper muscles. Otherwise our good old friend compensation begins and it’s all downhill from there. Here’s one great way to train your neuromuscular system:
Lateral band walks: lead with the heel, maintain a neutral spine and glutes engaged.
PNF: Arm goes from the hip to up above the opposite shoulder. Palm should be facing away from your body at the top position.