In Office Sessions

When you come to the office for your session, you will be working your own personalized program. Appointments last about 30 minutes and you will have one on one attention the whole time. As needed we implement body work, muscle releases, voodoo flossing, and other techniques to further help you progress. We have built an amazing, welcoming, and tight knit community at our office and online where you will build relationships and grow with one another.

At the office there is always a wide range of conversation topics from health and wellness to just laughing and joking about everyday life stuff. Remember we work on more than just your body. We’ll be working on crafting healthier lifestyle habits for your specific goals and needs. These things range from creating a way to get more movement into your average work day to diet changes, to practicing good posture while driving, sitting, holding babies, grocery shopping, etc.

We also format your programming to fit your specific movement practice. There is so much more we can help you with other than just your posture and getting you out of pain for daily activities. We can help increase your flexibility for dancing or yoga, we can help improve your power and coordination for basketball, karate, volleyball, and even assist you in aerial sport advancement. Lorae is also an instructor for aerial sports and has a lot of experience working with clients to improve those skills.

How to Schedule:

You will book your appointment online through acuity. You can book a regular time to repeat each week or you can change your times as needed. The scheduling process is painless and flexible. Our office is open Monday, Wednesday, and Friday from 8am - 6pm most weeks. This can vary slightly but you will see the available time slots on our scheduling site.

Then What?

You show up at your time and work your program! We will be consistently watching and correcting your form so that you are always growing and progressing. We will work on giving you homework and continuously improving your relationship with movement. In no time we’ll have you back to doing the things you love, living a healthy and happy life pain free!

We are invested in improving your overall health, not just your body. Your time spent in the office will always be time to grow.