“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”

— Carol Welch

What the Heck is a Postural Alignment Specialist?! I am called many things like body worker, posture person, Voodoo Witch doctor, or simply Lorae. I actually am a Postural Alignment and Functional Movement Specialist.

The short answer:
I fix your posture, and pain thru a customized corrective exercise program.  I teach you how to correct your posture and maintain it for the rest of your life.

Long answer:
I analyze your body posture and your movement patterns. I show you  the imbalances in your muscles and body. I teach you where your body should be  and design a custom program to get you there. We biohack your body’s movement and retain your neurological pathways to  fire your muscle correctly, strengthen weak muscles, mobilize or stretch tight fascia and muscles, stabilize joints, and help you to move pain free! 
I also believe that it is very important to have my clients understand exactly why they have pain, stiffness and what they can do about it. I want them to complete their program with the knowledge of what good movement patterns feel like, and how they can maintain them for the rest of their life. This is educating you for the rest of your life, a worthy investment.