About

Contact and Directions

About

Contact and Directions

Book an Appointment

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Hey COACHES and INSTRUCTORS!!!
It's great to have a resource in your back pocket!!

I always say, "If I don't have the answer, I know someone that does." We all can't know everything! So coaches, teachers, instructors. I got you!! If the

Core workout! Not just crunches and planks!
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Check out the new blog post on the loved or dreaded core workouts!
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Www.foundationmf.com
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Click in the Blog tab!
Thoughts? Comment below ✔

Photo by @photokevie @suhbrinuh_
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#corew

Yep!
Thats right..
We created a Blog.
It's to teach and expand upon ideas that we talk about all the time.
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Let's be real for a sec. We tend to get a little wordy sometimes on IG.. cuz we love what we do and teach.
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Go Look👀
Right. 🦵
Now.🧠
?

It's good to have people that push you to be better versions of yourself. That's the team that will help you reach your goals and make it fun along the way.

@drleahhelin @thejessicamarx @thedollhousefitness @themoneyflowco @carlsbadcrossfit @popup

Shoulders and necks are totally the connected. Duh, Lorae. I knew that... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So if your neck is tight there's a high chance your shoulders are too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the tops of yours are tight, that means those upper traps