Meet Lorae

I'm  a proud wife of a Marine Corpse Veteran.  A Fresno State Alumni with my discipline in Kinesiology with an emphasis in Exercise Science.  I have worked in the rehabilitation field for over eight years working with geriatrics,  cardiac,  women's health, orthopedic and sports performance. I'm a  Postural Alignment and Functional Movement Specialist.  And, I"m the owner of Foundation Movement & Fitness, a Functional Movement Facility located in sunny Carlsbad California.  I understand that people want to get out of pain and get back to doing what they love to do.  , That is why I want to share my passion, to teach people how to move better. 

Teaching in the office

In your initial consultation  we will talk about your story, your falls, your car accidents, your adventures.  I'll asses your posture  by taking a series of postural photos and a modified functional movement test.  From there I"ll be able to accurately asses your posture. I"ll create a personal corrective exercise program to address your movement needs.   We will work hard together as we progress thru program so that you can reach your goal of being pain free.  

Remote coaching, where there's no limits in distance.

It doesn't matter if you are half way around the globe, technology closes the gap.  You and I will spend  one on one time together thru remote coaching where we will not only work on your individual program, but we will see what you'll be able do with what equipment is available around your house or at your gym.  

I'm on sight at Corporate Events and Business Lunch and Learns

Allow me to come into your office and teach you how to stay moving even at your desk! I offer fun lunch and learns to educate you, your staff, or your co workers how to combat the sitting disease and create better posture at your workplace.