Our bodies are designed to move. It’s become normal to spend the majority of our day sedentary and a small minority in a movement practice. Many of us have a job which require us to adopt this lifestyle. Because of this imbalance, we slowly experience pain here, aches there, and suddenly moving actually becomes challenging as a result!

At Foundation Movement & Fitness, our goal is to improve your quality of life through bringing your physical, mental, and spiritual self back into harmony. We specifically address the physical aspect, posture. We analyze your movement and help put you back together while also addressing lifestyle changes to help you heal and maintain your health long term. Through our community, we uplift one another and work through these things together so that you can have a happy, pain free life.

All you have to do is show up and be willing. We will handle the rest.

Your greatest investment is in yourself.